Dietary changes and food elimination diets are treatments that I recommend routinely with patients. Having experienced the benefit of this therapy in my own life, I know the importance of making dietary changes. Patients remind me, however, that it is not always easy to change something that we do everyday, three or more times per […]
Read more »Hallowe’en – an entire day, even week, devoted to collecting candy. If you’re a parent trying to get your kid to eat healthfully, this holiday can be one of the most challenging. What’s a parent to do?
Read more »Could it be low blood sugar?? There are those lucky people who actually feel hungry when their blood sugar dips but many people experience a host of much more subtle symptoms throughout the day. The list of common symptoms of low blood sugar (ie, hypoglycemia) includes fatigue, brain fog, irritability, headaches, anxiety, depression, insomnia […]
Read more »