How do I get healthy, tasty food onto my table?
Dr. Colby provides an extensive list of healthy prepared food options to support eating well in our busy modern lives.
Read more »Category Archives: Breakfast
Make breakfast a breeze and balance blood sugar at the same time (for your kids too!)
It’s taken me years to finally practice what I preach and make a habit of batch cooking on the weekends. Some weekends I do more than others but one really easy thing that dramatically decreases the incidence of the stressful, harried weekday morning is prepping “quiche muffins” for the week. I do it while I cook […]
Read more »Pork and Beef stuffed Squash
Ingredient List: 5 small kabocha or kuri squash 1 pound each 100% pasture-raised ground pork and ground ground beef 1 red onion 2-4 cloves garlic coconut oil olive oil salt Dukkah All about the ingredients: Dukkah means “to crush” and referrs more to how this part of the recipe is made rather than the actual […]
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