With Halloween behind us, we have officially entered into the holiday season. The days are shorter, the nights longer and cooler. Our clocks have changed. Social commitments are up and our adherence to dietary protocols is likely down.

The abundance of activities during this time of year threatens to knock us out of balance and push us back into a state of ill-health/dis-ease. Here, then, are a few tips to help you make it through to 2014 as healthfully as possible.