Tag Archives: Fatigue

Eat less and exercise more? Is that right?

The “Calories In, Calories Out” model has been the dominant paradigm for several decades.  This model asserts that if you decrease “calories in” by eating less and increase “calories out” by exercising more you will lose weight.  Many, many people have not had this experience.  They will eat a small bowl of oatmeal for breakfast, […]

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