Healthy Living and Nutrition
How do I get healthy, tasty food onto my table?
How do I get healthy, tasty food onto my table? HOW DO I GET HEALTHY, TASTY FOOD ONTO MY TABLE? Eating healthy in the modern world is no easy task! Add in dietary restrictions for food sensitivities, blood sugar regulation, imbalances in gut flora, nervous system dysregulation, hormone balancing, auto-immune conditions, weight loss, etc. and […]
Why our willpower fails us
Why our willpower fails us We typically think of willpower as the inner strength that we use to resist temptation. We use it to choose the apple instead of the cookie. Or the salad instead of the french fries. Willpower is used as the foundation for many diet programs and without it we falter and […]
The Journey of a Thousand Miles Begins With One Step
The Journey of a Thousand Miles Begins With One Step “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle I’ve heard it said that 21 days must pass before a new behavior becomes habit. Other sources cite 7 repetitions as the magic number before the transition from […]
How do I find the time to actually eat well?
How do I find the time to actually eat well? “You tell me to eat well but where in my day am I supposed to find the time to actually make this happen?” This may be the question I most frequently hear from patients. Given that our lives are so busy yet eating well is […]
