Green smoothies can be a life-changing way to get loads of nutrients quickly and deliciously. Once you get the hang of making them and stocking the right ingredients, you’ll have a delicious glass of energy in your hand in about 5 minutes.
-1 cup washed greens (Spinach, spring mix, lettuce, kale, chard, cabbage, etc.)
-1 cup fruit (Banana, avocado, berries, whatever is in season)
-1-2 scoops of protein powder
-Water (or coconut water, unsweetened nut milk, or cooled green tea) to cover.
-Add “superfoods” (optional, see below)
Mx in a blender and enjoy!
Some examples of superfoods:
- Soaked nuts, or nut butters (except peanut)
- Ground flax, sesame or pumpkin seeds (great for hormone balancing)
- Acai powder
- Raw cacao
- Goji berries
- Raw Maca