The question of what determines true happiness has been asked by many philosophers and psychologists throughout time. Some people are firmly in one camp or the other and some believe that it is a balance between the two that is most important. Susan Peirce Thompson (professor of psychology) recently lectured on some research done by […]Read more »
It is a common saying among naturopathic doctors that the gut is the “second brain.”
This is because the enteric nervous system of the gut can function independent of the central nervous system (the brain). At the same time, these two systems are connected.
Serotonin is a neurotransmitter associated with our level of happiness, low levels showing a correlation with clinical depression. Interestingly, the majority of serotonin in the body comes from our gut.Read more »
“I just want to be happy.”
Such a simple statement, often said in exasperation or perhaps with a touch of resignation.
When we think of happiness, we think of a state of being or a goal. Even the U.S. Constitution alludes to its attainment. But happiness is not an end in itself; rather, it is evidence. It is a byproduct of a life well lived. Happiness is a signal from that wise part of ourself that we are going in the right direction.Read more »
Vitamin D has become a popular topic in the last few years, with more studies and articles about it appearing in the media every week. The available information consistently shows us there are even more benefits from Vitamin D than previously known.
We use the term “vitamin” in reference to Vitamin D, which in reality acts more like a hormone than a vitamin in the body. It is essential in the regulation of calcium metabolism, helping our bones to become and stay strong. Since Americans have one of the globe’s highest rates of osteoporosis, it is in our best interest to prevent the disease by taking adequate amounts of Vitamin D.Read more »
Most of us think about bacteria, viruses and fungi when we have an acute illness like a cough, the flu or a nasty-looking rash. But what most people don’t realize is that microbes can also cause long-term issues like fatigue, joint pain and even mental illnesses. About 50 years ago, Dr. Thomas Brown, a rheumatologist, […]Read more »
Have you ever watched a toddler bang on a door or window, asking to go outside, or cry when carried indoors? Toddler instinct is alive and knows that being among the trees, grass, rocks, and water nourishes people in ways that nothing else will. It is a built-in wisdom that could help us adults improve […]Read more »