Monthly Archives: March 2015

Super simple steamed brassicas!

Don’t be fooled by the simplicity of this recipe. Every time I serve it, people rave about how good it is and then can not believe that all it contains is steamed veggies, olive oil and salt! This is the perfect way to help you get your daily 1-2 servings from the Brassica family. Ingredients: […]

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Super Easy Applesauce

Super Easy Applesauce I have a confession to make. I am not a fan of fruit. It’s not that I don’t like it – I’d just rather eat a carrot, or a cucumber over an apple or an orange any day! There are, of course, exceptions to my fruit disapproval – I love strawberries and […]

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Chicken soup

CHICKEN SOUP My mom always made chicken soup when I was sick as a kid, saying it was “good for colds”. A few decades later, the Mayo Clinic lists chicken soup as a cold remedy, writing that it is anti-inflammatory and relieves congestion. PubMed (an online database of medical journals) even has a study showing […]

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